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Mental well-being is all about feeling good emotionally, thinking clearly, and having healthy relationships. It is more than the absence of mental disorders; it’s about

Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS). While PMS affects most women, PMDD is a more debilitating condition that significantly

Acute psychosis, a severe mental health condition, is characterized by a sudden and intense loss of contact with reality. This episode can be overwhelming for

A holistic approach aimed at alleviating symptoms and promoting relaxation. By guiding individuals into a state of deep relaxation, trained hypnotherapists can suggest coping mechanisms

A mood disorder that can affect parents, typically mothers, after childbirth. Symptoms usually emerge within the first few weeks to months post-delivery but can manifest

Premenstrual dysphoric disorder (PMDD) affects many with menstrual cycles, yet it’s often misunderstood. Unlike mild premenstrual symptoms, PMDD severely impacts daily life and emotional well-being.

What is Delirium? Delirium is a condition that causes sudden and severe confusion. It is usually caused by an acute medical event (such as a

Lack of Sleep- Can it Make you Sick? Description: Sleep is essential. Not getting sufficient sleep can have untoward consequences. Article: Not getting enough sleep

A holistic approach aimed at alleviating symptoms and promoting relaxation. By guiding individuals into a state of deep relaxation, trained hypnotherapists can suggest coping mechanisms

Delirium, often referred to as an acute confusional state, is a serious disturbance in mental abilities that results in confused thinking and reduced awareness of

Dealing with addiction can be an ongoing struggle, but there are effective coping strategies that individuals can employ to manage their condition and prevent relapse.  

Living with schizophrenia can present various challenges, but with the right coping strategies, individuals can lead fulfilling lives.   Here are some effective ways to manage

Living with bipolar disorder can present unique challenges, but with the right coping mechanisms, effective management strategies, and preventive measures, individuals can lead fulfilling and

Alcohol addiction, also known as alcoholism, is a chronic and progressive disorder characterized by the inability to control alcohol consumption despite negative consequences.   Overcoming alcohol

Eating disorders are complex mental health conditions characterized by abnormal eating habits and severe distress or concern about body weight or shape.   They can affect

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can profoundly affect individuals who have experienced or witnessed traumatic events. In this blog, we’ll

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that affects millions of people worldwide. It can be triggered by various traumatic events, leaving individuals

Suicide is a deeply sensitive and complex topic that affects millions of people worldwide, either directly or indirectly. While it may be uncomfortable to discuss,

Living with OCD can be challenging and overwhelming at times, but there are strategies that can help you cope and manage your symptoms. Here are

Understanding Addiction Addiction is a complex and chronic disease that affects the brain and behavior. It is characterized by compulsive drug-seeking and drug use, despite

Obsessive-compulsive disorder or OCD is a common, long-lasting mental disorder in which patients have unwanted and repeated thoughts, ideas, feelings, sensations (obsessions), and behaviors that

Anxiety is a common emotion experienced by many people, and it can be triggered by various factors such as work, relationships, health, or even daily

Depression is a mental health disorder that can affect a person’s thoughts, emotions, and behavior. While it’s important to consult with a healthcare professional for

We all have mood swings from time to time, and that is normal. But what happens when those moods start taking over your life to

Anxiety disorders are the most common form of mental health disorder. People with anxiety disorders have intense or excessive fear and anxiety about everyday situations.

What Does Depression Feel Like? Depression is a very common but serious mood disorder that negatively affects- Depression is a feeling of sadness, loss of